Indian recipes perfect for school tiffin

Prameyanews English

Published By : Prameya News Bureau | January 19, 2024 IST

Indian cuisine offers a variety of delicious options that kids are sure to enjoy. Here are three yummy Indian recipes perfect for school tiffin

Bhubaneswar, Jan 19: Indian cuisine offers a variety of delicious options that kids are sure to enjoy. Here are three yummy Indian recipes perfect for school tiffin:

1.Paneer (Cottage Cheese) Paratha:

 

Ingredients:

 

Whole wheat flour

Water

Salt

Paneer (cottage cheese), grated

Green peas, boiled and mashed

Garam masala

Coriander leaves, chopped

Butter or ghee

Instructions:

 

Prepare a soft dough using whole wheat flour, water, and salt.

Mix grated paneer, mashed peas, garam masala, and chopped coriander leaves to make the stuffing.

Roll out small portions of the dough, place a spoonful of stuffing in the center, and seal the edges.

Roll the stuffed dough into a paratha.

Cook on a hot griddle, applying butter or ghee on both sides until golden brown.

Pack the parathas with a side of yogurt or a favorite dip.

 

2.Vegetable Upma:

 

Ingredients:

 

Semolina (sooji)

Mustard seeds

Urad dal (split black gram)

Onions, finely chopped

Mixed vegetables (carrots, peas, beans), finely chopped

Green chilies, chopped

Curry leaves

Cashews (optional)

Ghee or oil

Salt

 

Instructions:

 

Roast semolina in a pan until it turns golden brown and set it aside.

In the same pan, heat ghee or oil, add mustard seeds, urad dal, and let them splutter.

Add chopped onions, green chilies, curry leaves, and sauté until onions turn translucent.

Add mixed vegetables and cook until they are slightly tender.

Pour in water and bring it to a boil. Gradually add roasted semolina, stirring continuously to avoid lumps.

Cook until the upma is thick and well-cooked. Optionally, garnish with roasted cashews.

Allow it to cool before packing in the lunchbox.

 

3.Aloo (Potato) Tikki:

 

Ingredients:

 

Potatoes, boiled and mashed

Bread crumbs

Green peas, boiled and mashed

Cumin powder

Garam masala

Coriander leaves, chopped

Salt

Oil for frying

 

Instructions:

 

In a bowl, mix mashed potatoes, peas, cumin powder, garam masala, chopped coriander leaves, and salt to form a smooth mixture.

Shape the mixture into small, flat tikkis.

Coat each tikki with breadcrumbs for a crispy texture.

Heat oil in a pan and shallow fry the tikkis until golden brown on both sides.

Allow them to cool on a paper towel before packing.

These Indian recipes are not only tasty but also incorporate essential nutrients, making them great choices for your child's lunchbox.

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  • Paneer Paratha
  • Paneer Paratha

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