Three delectable onion and garlic-free recipes for every occasion

Prameyanews English

Published By : Prameya News Bureau | January 19, 2024 IST

If you've been searching for recipes that skip the pungent duo of onions and garlic without compromising on taste, you're in the right place. Whether you have dietary restrictions, sensitivities, or simply prefer a milder palate, these three delightful recipes are here to redefine your dining experience.

Jeera Aloo (Cumin Potatoes):

Ingredients:

  • 3-4 medium-sized potatoes, boiled and diced
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

  • Heat oil in a pan and add cumin seeds. Let them splutter.
  • Add boiled and diced potatoes to the pan.
  • Sprinkle turmeric powder, coriander powder, red chili powder, and salt.
  • Mix well and sauté for 8-10 minutes until the potatoes are golden brown.
  • Garnish with fresh coriander leaves and serve.

Palak Paneer (Spinach and Cottage Cheese Curry):

Ingredients:

  • 2 cups spinach, washed and chopped
  • 200g paneer (cottage cheese), cubed
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger, grated
  • 1 teaspoon green chili, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste

Instructions:

  • Heat oil in a pan, add cumin seeds, ginger, and green chili.
  • Add chopped spinach and sauté until it wilts.
  • Add turmeric powder, coriander powder, and salt. Mix well.
  • Add cubed paneer and cook for 5-7 minutes.

Sprinkle garam masala, mix gently, and serve.

Baingan Bharta (Roasted Eggplant Curry):

Ingredients:

  • 1 large eggplant
  • 2 tomatoes, finely chopped
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger, grated
  • 1 teaspoon green chili, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

  • Roast the eggplant on an open flame or in the oven until the skin is charred. Peel and mash it.
  • Heat oil in a pan, add cumin seeds, ginger, and green chili.
  • Add finely chopped tomatoes and cook until they are soft.
  • Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
  • Add mashed eggplant and cook for 10-12 minutes.
  • Garnish with fresh coriander leaves and serve.

These recipes offer delicious alternatives without the use of onions and garlic. Enjoy your meal!

 

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