Sleep deprivation increases risks of heart diseases: Research

Catching up on sleep may have significant benefits for heart health, according to recent research. Sleep deprivation is known to increase the risk of heart disease, but studies suggest that making up for lost sleep could help mitigate this risk.

When the body is deprived of sleep, it experiences elevated levels of stress hormones, inflammation, and other physiological changes that can strain the cardiovascular system. Over time, this can lead to high blood pressure, atherosclerosis (the buildup of plaque in the arteries), and an increased risk of heart attacks and strokes.

However, getting extra sleep after a period of sleep deprivation may help reverse some of these negative effects. Extended sleep periods can reduce stress hormones, lower inflammation, and improve the body's ability to regulate blood pressure and glucose levels. This recovery process can help protect the heart and reduce the overall risk of developing cardiovascular diseases.

While catching up on sleep isn't a substitute for regular, consistent sleep patterns, it can offer a buffer against the health risks associated with occasional sleep loss. The key is to aim for adequate sleep on a regular basis, but if that's not always possible, making up for lost sleep when you can may still provide some protective benefits for your heart.

Overall, the findings underscore the importance of prioritizing sleep as part of a heart-healthy lifestyle. Regular, quality sleep can be a powerful tool in reducing the risk of heart disease and promoting overall well-being.