Sleep deprivation increases risks of heart diseases: Research
Published By : Pradeep Subudhi | August 30, 2024 7:06 AM
Share
Catching up on sleep may have significant benefits for heart health, according to recent research. Sleep deprivation is known to increase the risk of heart disease, but studies suggest that making up for lost sleep could help mitigate this risk.
When the body is deprived of sleep, it experiences elevated levels of stress hormones, inflammation, and other physiological changes that can strain the cardiovascular system. Over time, this can lead to high blood pressure, atherosclerosis (the buildup of plaque in the arteries), and an increased risk of heart attacks and strokes.
However, getting extra sleep after a period of sleep deprivation may help reverse some of these negative effects. Extended sleep periods can reduce stress hormones, lower inflammation, and improve the body's ability to regulate blood pressure and glucose levels. This recovery process can help protect the heart and reduce the overall risk of developing cardiovascular diseases.
While catching up on sleep isn't a substitute for regular, consistent sleep patterns, it can offer a buffer against the health risks associated with occasional sleep loss. The key is to aim for adequate sleep on a regular basis, but if that's not always possible, making up for lost sleep when you can may still provide some protective benefits for your heart.
Overall, the findings underscore the importance of prioritizing sleep as part of a heart-healthy lifestyle. Regular, quality sleep can be a powerful tool in reducing the risk of heart disease and promoting overall well-being.
Prameya English Is Now On WhatsApp Join And Get Latest News Updates Delivered To You Via WhatsApp
You Might Also Like
More From Related News
Ayushman Bharat to be implemented in Odisha within next two weeks: CM
PM Modi lays foundation stone for Madhav Netralaya Premium Centre in Maharashtra’s Nagpur
Odisha govt to set up medical college in Jagatsinghpur: CM Majhi
Surgical scissors removed from woman’s stomach 17 years to her C-section
SUM chosen to be comprehensive regional training centre for managing cardio-pulmonary emergencies, first in Odisha
Fight against TB: PM shares article on India’s remarkable progress
SUM pediatricians turn around new born with esophageal atresia, complex heart disease
Rare surgical procedures can happen anywhere: Pioneering robotic Oncosurgeon
AFMS and NIMHANS ink MoU for collaborative research & training
FOGSI in collaboration with UNICEF expands 'Aarogya Yog Yatra' to Odisha: Resonates spirituality with physical medicine boosting women's healthcare
SUM Onco surgeons conduct rare surgery on lung cancer patient
Total number of HIV cases in Odisha stands at 63,742: Health Minister
Enjoying Holi involving Mother Earth: Rourkela NITians play Holi in soothing mud
India's Microplastic Crisis: The Urgent Need to Tackle Microplastic Pollution in India and what needs to be done
World Kidney Day: JP Nadda stresses on early detection and awareness for kidney health
World Kidney Day 2025: Your Kidneys, your life, dodge Kidney diseases by following simple lifestyles tips
Fenugreek Seeds: The kitchen spice for healthy, gorgeous Hair and a healthy Scalp. Know details here
Can Nootropics, Vitamin D & K, Omega-3s supplements be your Brain's Best Friend? Read details here
IMS and SUM Hospital conducts Odisha’s first deep brain stimulation surgery to treat Parkinson’s
India & Nepal sign MoU to strengthen cooperation in water, sanitation, and hygiene