The winter season, with its chilly winds and low humidity, often takes a toll on our skin and hair. The dry air strips moisture from our body, leaving our skin flaky and our hair dull. However, with the right care and habits, you can maintain healthy and glowing skin and hair even during the harshest winter months.
Why Winter affects skin & hair
During winter, the air lacks humidity, which results in dehydration of both skin and hair. Indoor heating systems exacerbate the problem by further reducing moisture levels. This can lead to issues such as:
Skin: Dryness, itchiness, redness, and even cracking in severe cases.
Hair: Frizz, breakage, and split ends due to lack of moisture and static electricity.
Essential skin care tips
hydrate from within
Drink plenty of water to keep your skin hydrated. Include hydrating foods like cucumbers, oranges, and leafy greens in your diet.
Moisturise regularly
use a thick, oil-based moisturiser to lock in moisture. Apply it immediately after bathing when your skin is still damp.
Use gentle cleansers
Avoid harsh soaps that strip natural oils. Opt for cream-based or hydrating cleansers.
Exfoliate wisely
Exfoliation removes dead skin cells, but overdoing it can worsen dryness. Use a mild scrub once a week.
Don’t skip sunscreen
UV rays can still harm your skin in winter. Use a broad-spectrum sunscreen even on cloudy days.
Invest in a humidifier
A humidifier can counteract the drying effects of indoor heating, keeping your skin moist.
Effective hair care tips
limit hair washes
Over-washing your hair can strip natural oils. Wash your hair 2-3 times a week and use a moisturising shampoo and conditioner.
Deep conditioning
Treat your hair to a deep conditioning mask once a week to restore moisture.
Protect your hair
Use a silk scarf or hat to shield your hair from cold winds. Avoid cotton hats that cause friction and static.
Avoid heat styling
Reduce the use of hairdryers, straighteners, and curling irons, as these tools dry out your hair.
Trim regularly
Frequent trims can prevent split ends and keep your hair healthy.
Oil Massage
Regularly massage your scalp with warm oils like coconut, almond, or argan oil to improve blood circulation and hydration.
Natural remedies for winter care
Honey and Yogurt Mask (for skin): A mixture of honey and yogurt can hydrate and soothe dry skin. Apply for 15 minutes and rinse off.
Aloe Vera Gel: Acts as a natural moisturiser for both skin and hair. Use fresh aloe vera gel for best results.
Egg and Olive Oil Mask (for hair): Combine one egg with olive oil to add shine and moisture to your hair. Leave it on for 30 minutes before washing.
Lifestyle changes to embrace
Eat a balanced diet rich in vitamins A, C, and E.
Wear gloves and scarves to protect your skin from the cold.
Avoid long, hot showers, which can dehydrate your skin. Opt for lukewarm water instead.
