Experts Link Lifestyle, Diet main cause for Prostate Cancer among Men in urban India

Prostate Cancer Rising Rapidly Among Urban Indian Men, Experts Link to Lifestyle Changes

Prostate cancer, once less prevalent in India, is now demonstrating a significant and concerning increase among men in urban areas, particularly those aged 50 and above. Medical experts attribute this upward trend to a combination of evolving lifestyle habits, dietary shifts, genetic predispositions, alongside improved awareness and diagnostic capabilities leading to more cases being identified.

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Understanding the Surge

Recent data indicates a notable rise in prostate cancer diagnoses, with men in their early 50s now being affected more commonly than a decade ago. A study presented at the Urological Society of India in 2025 projects the age-standardised incidence rate (ASIR) will be 9.15 by 203i which was which was 7.41 per 100,000 men in 2022. Key contributing factors include sedentary lifestyles prevalent in urban settings, high stress levels influencing hormone regulation, and a shift away from traditional, fibre-rich diets towards processed foods, red meat, and high-fat meals. Family history remains a strong risk factor, with men having a father or brother with the disease facing increased susceptibility.

Role of Screening and Increased Awareness

Encouragingly, there is growing conversation around men's health, leading to more individuals seeking screening. Early detection through methods like Prostate-Specific Antigen (PSA) tests and digital rectal exams significantly improves treatment outcomes and survival rates. This increased awareness, while contributing to higher reported numbers, is crucial for timely intervention.

Proactive Steps for Prevention

Experts emphasize that proactive measures can play a vital role in prevention. Healthy eating habits rich in fruits, vegetables, and whole grains, while reducing consumption of processed foods and alcohol. Maintaining an active lifestyle, managing stress effectively, and keeping a healthy weight are also key preventive steps. Regular screening, especially after the age of 50 or earlier for those with a family history, is strongly recommended.

The rising incidence of prostate cancer among urban Indian men indicates the impact of modern lifestyle changes on health. However, increased awareness coupled with proactive health management—including dietary discipline, regular physical activity, and timely medical screenings—offers a robust strategy to mitigate risks and ensure early, effective management of the condition.