3 immune boosting juices you can make at home this winter

Prameyanews English

Published By : Prameya News Bureau | January 09, 2024 IST

uices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system

Winter often brings colder temperatures and an increased risk of seasonal illnesses. To fortify your body against the challenges of the season, incorporating immune-boosting ingredients into your daily routine can make a significant difference. Juices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system. Here are three delicious and nutritious juice recipes that can help boost your immunity during the winter:

 Citrus bliss immunity booster

 Ingredients:

2 oranges, peeled

1 grapefruit, peeled

1 lemon, peeled

1-inch piece of fresh ginger, peeled

1 tablespoon honey

1 cup water

Ice cubes (optional)

 Instructions:

 Cut the oranges, grapefruit, and lemon into smaller chunks.

In a blender, combine the citrus fruits, fresh ginger, honey, and water.

Blend until smooth and well combined.

Strain the juice to remove any pulp, if desired.

Serve over ice if you prefer a chilled beverage.

Enjoy this refreshing and vitamin C-packed immunity booster!

 Winter spice elixir

 Ingredients:

2 apples, cored and chopped

1 medium-sized carrot, peeled and chopped

1/2 teaspoon turmeric powder

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 tablespoon fresh lemon juice

1 cup water

Ice cubes (optional)

Instructions:

In a blender, combine apples, carrot, turmeric powder, cinnamon, nutmeg, lemon juice, and water.

Blend until smooth and creamy.

Strain the juice if you prefer a smoother texture.

Pour the juice into a glass over ice if desired.

Sip on this warming and spiced elixir to boost your immunity during the winter months.

 Green Goddess Immune Support

 Ingredients:

1 cup spinach leaves, washed

1/2 cucumber, peeled and chopped

1 green apple, cored and chopped

1/2 lemon, peeled

1-inch piece of fresh ginger, peeled

1 tablespoon chia seeds

1 cup coconut water

Ice cubes (optional)

 Instructions:

In a blender, combine spinach, cucumber, green apple, lemon, ginger, chia seeds, and coconut water.

Blend until smooth and well combined.

Strain the juice if you prefer a smoother consistency.

Pour the juice into a glass over ice if desired.

Enjoy this nutrient-packed green goddess juice to support your immune system.

 These juices are not only delicious but also rich in vitamins, antioxidants, and other nutrients that can help strengthen your immune system during the winter season.

 


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uices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system
uices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system
uices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system
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uices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system
uices packed with vitamins, antioxidants, and other essential nutrients can be a delightful and effective way to support your immune system

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