Bhubaneswar, August 12: Every year on August 12, the world observes International Youth Day, a day dedicated to recognising the contributions, aspirations and challenges of young people. It is also an opportunity to listen to what young people are experiencing behind their achievements and ambitions. While youth is often described as the most exciting phase of life, for many young people today, it can also be a period of intense pressure, uncertainty and emotional struggle.

The race to succeed

Academic competition has become a major source of stress for young people. From school examinations and entrance tests to college admissions and professional qualifications, students often feel that every mark can determine their future. The pressure to perform well can come not only from teachers and institutions but also from parents, relatives and peers.

For some, success is no longer simply about learning or personal growth. It is about securing the highest grades, entering prestigious institutions and eventually landing a well-paying job. Constant comparison can make young people feel that they are falling behind even when they are doing their best.

Career uncertainty

Choosing a career has become increasingly complicated. Young people are entering a rapidly changing job market where technology, automation and artificial intelligence are transforming traditional careers. At the same time, unemployment, competition for jobs and the rising cost of living can make the future seem uncertain.

Many young people are expected to have their entire career planned at an early age. But not everyone knows what they want to do at 18, 20 or 25. The fear of making the wrong choice can create considerable anxiety.

The pressure of social media

Social media has added another layer to the pressures young people face. Platforms often show carefully selected versions of people's lives—successful careers, perfect appearances, exciting travels and seemingly happy relationships.

Constant exposure to these images can encourage comparison. A young person may begin to believe that everyone else is more successful, attractive, financially secure or socially connected. The pressure to maintain an online image can also make it difficult to switch off and simply be oneself.

Financial pressure

For today's youth, financial concerns are another significant source of stress. Rising education costs, housing expenses, limited employment opportunities and the desire to become financially independent can create anxiety about the future.

Young adults may feel pressure to start earning quickly, support their families, repay educational expenses or achieve financial stability. For those from economically disadvantaged backgrounds, these pressures can be even greater.

Expectations from family

Family expectations can be both motivating and overwhelming. Parents often want the best for their children, but their hopes can sometimes become a source of pressure. Young people may feel expected to choose particular careers, achieve certain grades or follow a specific definition of success.

The challenge becomes greater when a young person's interests and ambitions differ from what their family expects. Balancing personal dreams with family responsibilities can leave many young people feeling confused or emotionally exhausted.

Creating space to talk

The pressures facing young people cannot always be solved simply by telling them to "work harder" or "stay positive." They need spaces where they can talk openly about failure, uncertainty and emotional struggles without fear of judgement.

Schools, colleges, workplaces, families and communities all have a role to play in creating supportive environments. Listening to young people, respecting their choices and making professional support accessible can help them navigate difficult periods.

 Beyond achievement

International Youth Day reminds us that young people are more than their grades, careers, salaries or social-media profiles. Their value cannot be measured solely by achievement.

Young people need opportunities to succeed, but they also need permission to make mistakes, change direction, rest and ask for help. A healthier approach to youth is one that values well-being alongside ambition.

This International Youth Day, the conversation should therefore go beyond celebrating what young people achieve. It should also ask a more important question: Are we creating a world in which young people can succeed without sacrificing their mental and emotional well-being?