During the scorching summer months, incorporating cooling herbs into your diet can help regulate body temperature and promote overall well-being. Here are seven summer-friendly herbs, from mint to coriander, that can help keep your body cool:
Mint: Known for its refreshing flavor and cooling properties, mint is a popular herb used in beverages, salads, and desserts during the summer. It contains menthol, which provides a cooling sensation and helps soothe digestion. Enjoy mint leaves in infused water, iced tea, or as a garnish for summer salads.
Coriander (Cilantro): Coriander, also known as cilantro, is widely used in summer dishes for its cooling effect and fresh flavor. It contains antioxidants and has anti-inflammatory properties that can help combat heat-related discomfort. Add chopped coriander leaves to salads, salsa, or use them as a garnish for grilled dishes.
Basil: With its aromatic fragrance and subtle flavor, basil is another herb that can help cool the body during hot weather. It contains essential oils like eugenol, which has a cooling effect on the body. Use fresh basil leaves in salads, pasta dishes, or make a refreshing basil lemonade.
Lemon Balm: Lemon balm is a lemon-scented herb that belongs to the mint family. It has calming properties that can help reduce stress and anxiety, making it ideal for hot summer days. Brew lemon balm tea and chill it for a refreshing drink, or add fresh leaves to fruit salads for a citrusy twist.
Fennel: Fennel seeds are commonly used as a digestive aid and breath freshener, but they also have cooling properties that can help alleviate heat-related discomfort. Chew on fennel seeds after meals to aid digestion and freshen breath, or add crushed fennel seeds to salads and dressings for a hint of flavor.
Rosemary: While rosemary is often associated with hearty winter dishes, its aromatic flavor can also add a refreshing touch to summer recipes. Rosemary contains rosmarinic acid, which has anti-inflammatory and antioxidant properties. Use fresh rosemary sprigs to flavor grilled vegetables, meats, or infused oils for salads.
Lemongrass: Lemongrass has a citrusy flavor and cooling effect that makes it a popular choice for summer beverages and dishes. It contains essential oils like citral, which has anti-inflammatory and antibacterial properties. Brew lemongrass tea, add chopped lemongrass to marinades, or use it to flavor soups and curries.
Incorporating these summer-friendly herbs into your diet can not only help keep your body cool but also add flavor and nutrition to your meals during the hot summer months.
