During the winter season, people commonly use warm water for drinking and bathing. Health experts also highlight another simple practice that can offer several benefits—soaking the feet in warm water. This traditional habit is known to improve blood circulation, reduce stress, and relieve daily fatigue.

Regularly soaking the feet in warm water may help protect the body from various minor health issues. According to health practitioners, it is particularly effective in reducing swelling, easing pain, and treating cracked heels. The practice also helps relax the feet and calm the entire body, making it especially beneficial for people who experience extremely cold feet during winter.

Experts suggest adding salt to warm water for enhanced benefits. Salt contains magnesium and other essential minerals that help relax muscles, reduce swelling, and support detoxification. This method is often recommended after a long day to relieve foot discomfort.

Soaking the feet in warm water during fever is an age-old home remedy. It is believed to help regulate body temperature, gradually reduce fever, and activate nerves in the legs, thereby stabilizing the body’s energy levels.

Health specialists describe warm water foot soaking as a simple, affordable, and scientifically supported home remedy. Beyond foot pain and swelling, it can also help with muscle stiffness, foot odor, stress reduction, and improved sleep quality. Experts recommend soaking the feet for 15 to 20 minutes, especially in the evening during winter, to experience its full benefits.