As the scorching heat of summer arrives, it's essential to keep yourself hydrated and energized. One delightful way to do this is by drinking Bel Sharbat, a traditional Indian drink renowned for its cooling and health-promoting properties. Made from the pulp of the bel fruit, this beverage not only quenches your thirst but also offers a plethora of health benefits.
Health Benefits of Bel sharbat:
Hydration: With its high water content, Bel Sharbat helps keep you hydrated during hot summer days. It replenishes electrolytes lost through sweat, preventing dehydration.
Digestive aid: Bel fruit is known for its digestive properties. Consuming Bel Sharbat can soothe the stomach, relieve acidity, and improve digestion.
Rich in nutrients: Bel fruit is a good source of essential nutrients like vitamins A, C, and B-complex, as well as minerals like potassium, calcium, and phosphorus.
Cooling effect: The natural cooling properties of Bel Sharbat make it a perfect choice to beat the summer heat. It cools the body from within, providing instant refreshment.
Antioxidant power: Bel fruit contains antioxidants that help neutralize free radicals in the body, reducing oxidative stress and promoting overall well-being.
Recipe for Bel sharbat:
Ingredients:
- 2 ripe bel fruits
- 1/2 cup sugar (adjust according to taste)
- 1/4 teaspoon black salt
- 1/2 teaspoon roasted cumin powder
- Ice cubes (optional)
- Water
Instructions:
- Prepare the Bel Fruit:
- Wash the bel fruits thoroughly.
- Cut them into halves and scoop out the pulp using a spoon. Discard the seeds and the outer skin.
- Make Bel Sharbat:
- In a blender, add the bel pulp along with sugar, black salt, and roasted cumin powder.
- Add a cup of water and blend until you get a smooth mixture.
- Strain the mixture through a fine mesh sieve to remove any remaining seeds or fibers.
- Add more water to adjust the consistency as per your preference.
- Transfer the Bel Sharbat to a pitcher and refrigerate for at least an hour.
Serve Chilled:
- When ready to serve, pour the Bel Sharbat into glasses filled with ice cubes (if desired).
- Garnish with a sprig of mint or a slice of lemon for an extra refreshing touch.
Enjoy the cool and healthy delight:
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends. Embrace the goodness of bel fruit and elevate your summer experience with this delightful beverage!
