Refreshing Bel sharbat: A summer elixir for health

Prameyanews English

Published By : Prameya News Bureau | April 06, 2024 IST

Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends

As the scorching heat of summer arrives, it's essential to keep yourself hydrated and energized. One delightful way to do this is by drinking Bel Sharbat, a traditional Indian drink renowned for its cooling and health-promoting properties. Made from the pulp of the bel fruit, this beverage not only quenches your thirst but also offers a plethora of health benefits.

Health Benefits of Bel sharbat:

Hydration: With its high water content, Bel Sharbat helps keep you hydrated during hot summer days. It replenishes electrolytes lost through sweat, preventing dehydration.

Digestive aid: Bel fruit is known for its digestive properties. Consuming Bel Sharbat can soothe the stomach, relieve acidity, and improve digestion.

Rich in nutrients: Bel fruit is a good source of essential nutrients like vitamins A, C, and B-complex, as well as minerals like potassium, calcium, and phosphorus.

Cooling effect: The natural cooling properties of Bel Sharbat make it a perfect choice to beat the summer heat. It cools the body from within, providing instant refreshment.

Antioxidant power: Bel fruit contains antioxidants that help neutralize free radicals in the body, reducing oxidative stress and promoting overall well-being.

Recipe for Bel sharbat:

Ingredients:

  • 2 ripe bel fruits
  • 1/2 cup sugar (adjust according to taste)
  • 1/4 teaspoon black salt
  • 1/2 teaspoon roasted cumin powder
  • Ice cubes (optional)
  • Water

Instructions:

  • Prepare the Bel Fruit:
  • Wash the bel fruits thoroughly.
  • Cut them into halves and scoop out the pulp using a spoon. Discard the seeds and the outer skin.
  • Make Bel Sharbat:
  • In a blender, add the bel pulp along with sugar, black salt, and roasted cumin powder.
  • Add a cup of water and blend until you get a smooth mixture.
  • Strain the mixture through a fine mesh sieve to remove any remaining seeds or fibers.
  • Add more water to adjust the consistency as per your preference.
  • Transfer the Bel Sharbat to a pitcher and refrigerate for at least an hour.

Serve Chilled:

  • When ready to serve, pour the Bel Sharbat into glasses filled with ice cubes (if desired).
  • Garnish with a sprig of mint or a slice of lemon for an extra refreshing touch.

Enjoy the cool and healthy delight:

Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends. Embrace the goodness of bel fruit and elevate your summer experience with this delightful beverage!

 


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Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends
Sip on this rejuvenating Bel Sharbat throughout the summer to stay hydrated, cool, and energized. Whether you're lounging by the pool, hosting a barbecue, or simply relaxing indoors, this traditional Indian elixir will be a hit with family and friends

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