Protein powerhouses: Fuel your body the Indian way

In the realm of nutrition, protein reigns supreme as the building block of our bodies. It's essential for muscle growth, repair, and overall well-being. Let’s unlock the protein potential of some everyday Indian foods, offering a perspective from a registered dietitian catering to the Indian context.

Chicken Breast (Skinless, Boneless): A lean protein powerhouse, easily adaptable to various Indian dishes like curries, tikkas, and stir-fries. Provides a whopping 31 grams of protein per 100 grams, making it a top choice for fitness enthusiasts.

Tuna: This versatile fish, commonly available canned or fresh, delivers around 29 grams of protein per 100 grams. Incorporate it into salads, sandwiches, or even a spicy fish curry for a protein boost.

Turkey Breast: While less common in India, turkey breast offers a lean protein option with about 28 grams per 100 grams. Consider it as a substitute for chicken in your favorite recipes.

Almonds: A handful of almonds provides a quick and convenient protein snack with approximately 21 grams per 100 grams. They also offer healthy fats and fiber, contributing to satiety.

Salmon: Though pricier, salmon is a nutritional superstar, providing around 22 grams of protein along with omega-3 fatty acids crucial for heart and brain health. Enjoy it grilled, baked, or in a flavorful curry.

Lentils (Dal): A staple in Indian cuisine, lentils boast around 18 grams of protein per 100 grams, along with fiber and essential nutrients. Enjoy a variety of dals for a wholesome and protein-rich meal.

Greek Yogurt: A thicker and creamier yogurt variety, it contains approximately 17 grams of protein per 100 grams. It's a versatile ingredient for smoothies, parfaits, or even as a marinade for meats.

Cottage Cheese (Paneer): A beloved Indian cheese, paneer offers about 14 grams of protein per 100 grams. It's a delicious addition to curries, salads, or enjoyed grilled or scrambled.

Eggs: A breakfast favorite, eggs provide around 13 grams of protein per 100 grams, along with essential vitamins and minerals. Enjoy them boiled, scrambled, or in an omelet for a nutritious start to your day.

Remember, a balanced diet incorporating a variety of protein sources is key. Consult a registered dietitian for personalized guidance to meet your specific protein needs and health goals.

#ProteinRich #IndianDiet #HealthyEating #NutritionMatters