Savour this guilt-free, flavorful poultry dish without extra calories

Modern lifestyles demand meals that perfectly balance deep flavor and physical well-being. Making a conscious choice about your diet does not mean you have to sacrifice rich, traditional tastes.

Essential Ingredients for Your Dish

Gathering the right components is the first step to creating this culinary delight.

• You will need 500 grams of marinated chicken as the star of this preparation.
• Keep two to three tablespoons of fresh yogurt handy.
• Slice one large onion thinly.
• Prepare a one-inch piece of ginger.
• Grab four to five fresh garlic cloves.
• Add two to three green chilies for a touch of heat.
• Collect whole spices including mace, nutmeg, cardamom, and a single bay leaf.
• Measure out one teaspoon each of cumin powder, turmeric powder, and red chili powder.
• Keep salt nearby to season according to your preference.
• Pick fresh coriander leaves for the final garnish.

Cooking Process Uncovered

First, let your meat soak in the fresh yogurt for at least fifteen to twenty minutes. This resting period guarantees the final dish remains incredibly soft, succulent, and packed with taste.

Next, warm a pan over a medium flame. Toss in your whole spices—mace, nutmeg, cardamom, and bay leaf—to release their natural aromas. Brown the sliced onions gently until they achieve a beautiful golden hue.

Blend the ginger, garlic, and green chilies down into a fine paste. Stir your cumin, turmeric, and chili powders directly into this wet mixture. Scoop this vibrant spice blend into the pan with your browned onions. Keep sautéing everything together until the harsh, raw smell completely vanishes.

Simmering To Perfection

Drop the yogurt-soaked meat directly into your cooked spice base. Toss everything thoroughly to ensure every piece is completely coated. Sprinkle in salt according to your personal preference. Because you are making a zero-oil healthy chicken recipe, you must stir the contents periodically to stop anything from burning at the bottom of the pan. Remarkably, the meat will cook entirely in its own natural moisture, resulting in a beautifully tender bite.

Serving Suggestions

Finish off the hot preparation by scattering freshly chopped coriander over the top. Present this aromatic meal steaming hot alongside fresh roti or a plate of steamed rice. You can easily adjust the amount of chili used to match your family's preferred heat level. This culinary creation shines as an ideal, nutritious centerpiece for any family dinner.