Who told you about your first period? Was it whispered as a secret, or discussed openly like any other life milestone? For many girls, menstruation arrives without preparation bringing confusion, fear, and a long list of “don’ts.” What should be a natural biological process is often treated as something to hide, endure, and silently suffer through.
Statistics show that 24% of girls miss one or more school days during menstruation (Source: British Medical Journal). Without proper guidance, myths and misconceptions take root. These false beliefs are often passed down as “rules,” shaping practices that restrict, shame, and isolate girls at a time when they need reassurance and clarity the most.
Why Period Education Matters
Period education is more than explaining what bleeding is. It covers:
• Why menstruation happens — the biological purpose of periods.
• What is normal and what is not — understanding cycle length, flow, and symptoms.
• Hygiene practices — how to use pads or menstrual cups safely, prevent infections, and manage cramps.
• When to seek help — recognizing warning signs like severe pain or irregular bleeding.
Proper education builds confidence, reduces anxiety, prevents infections, and helps young girls understand that their bodies are not a burden they are powerful.
Renowned Gynecologist in Bhubaneswar, Dr. Sujata Kar, emphasizes, “Period education should not be left to schools alone. Families play a crucial role in shaping a girl’s understanding and attitude toward menstruation. Open discussions at home help reduce fear, anxiety, and misconceptions, making girls feel supported during this important phase. Boys also need education about menstruation so it becomes a shared understanding, not a hidden burden. When boys grow up aware of periods, they develop respect, empathy, and supportiveness. When girls grow up informed, they become confident, prepared, and unashamed. Menstruation is not just a “women’s issue” it is a family responsibility and a social necessity.”
Benefits of Early Period Education
• Reduces fear, anxiety, and shame.
• Encourages healthy hygiene practices and prevents infections.
• Promotes school attendance and reduces missed days.
• Empowers girls to track and understand their menstrual cycles.
• Builds open communication within families.
• Helps boys understand and respect menstruation, reducing stigma.
• Creates informed, confident, and self-assured young women.
So today, ask yourself, when did you plan to educate your girl about periods? Silence does not protect her. Knowledge does.
