Is Pav Bhaji compatible with your weight loss plan?

Prameyanews English

Published By : Prameya News Bureau | March 12, 2024 IST

While pav bhaji is undoubtedly delicious, it's typically high in carbohydrates and can be quite calorie-dense due to the butter and bread (pav) it's served with. However, you can certainly enjoy pav bhaji in moderation while following a weight loss diet

While pav bhaji is undoubtedly delicious, it's typically high in carbohydrates and can be quite calorie-dense due to the butter and bread (pav) it's served with. However, you can certainly enjoy pav bhaji in moderation while following a weight-loss diet. Here are some tips to make it more weight-loss-friendly:

  1. Opt for whole wheat pav or skip the pav altogether and enjoy the bhaji on its own to reduce the calorie and carbohydrate content.
  2. Use less butter or ghee during the cooking process. You can also substitute with healthier fats like olive oil or avocado oil.
  3. Load up on vegetables in your bhaji. Adding extra vegetables not only increases the fiber content but also helps reduce the overall calorie density of the dish.
  4. Be mindful of portion sizes. Stick to a smaller serving size to keep your calorie intake in check.
  5. Balance your meal with other low-calorie, nutrient-dense foods such as salads or grilled vegetables.

Remember, weight loss is all about creating a calorie deficit, so as long as you're mindful of portion sizes and balance your meals, you can include your favorite pav bhaji occasionally as part of a healthy diet.

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