We often check the expiry date on groceries before bringing them home, but how often do we think about the utensils in which we cook? Surprisingly, just like food, kitchenware has a lifespan too. Over time, old utensils can start affecting our health, making it essential to replace them periodically.
Non-stick cookware: Handle with care
Non-stick pans are a modern convenience, but they don’t last forever. With regular use, scratches begin to appear after 2–3 years, signaling that it’s time for a replacement. Continuing to use worn-out non-stick cookware can release harmful chemicals into your food.
Signs it’s time to replace non-stick utensils:
Pro tip: Always cook on low to medium heat to prolong the life of your non-stick pans.
Steel Utensils: Long-Lasting Workhorses
Steel cookware is durable, often lasting 10–15 years if maintained properly. Unlike other types of utensils, they can withstand years of use, but they’re not indestructible.
When to consider replacing steel utensils:
Tip: Avoid using steel scrubbers as they can scratch the surface. Gentle cleaning will keep them shining for years.
Aluminum Utensils: Use with Caution
Aluminum cookware has a lifespan of 5–7 years. While still common in many kitchens, health experts advise caution. Frequent use has been linked to potential long-term risks, including neurodegenerative disorders.
Replacement cues for aluminum utensils:
Tip: Prefer steel utensils over aluminum whenever possible.
Iron Cookware: Health-Boosting Longevity
Iron utensils are almost timeless. If properly cleaned and oiled after use, they can last a lifetime. They even offer health benefits, like boosting dietary iron intake.
Time to replace iron cookware:
Just as we respect the expiry dates of our food, it’s important to honor the lifespan of our kitchen utensils. Replacing them at the right time ensures not only better cooking performance but also protects your health. Treat your cookware well, and it will serve you safely for years.
