Healthy dessert options for Diwali

To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season

Last Updated November 03, 2023

To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season

New Delhi, Nov 03: Festival seasons are that time of year during which our health goals tend to take a back seat. Many times, given all the culinary temptations on offer everywhere, even getting back on track after the festival season seems not just difficult but impossible.

To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season! Here are some recipes curated by Chef Joy Mathew, Wellness Chef at Prakriti Shakti.

DATE SQUARE

Ingredients:

Date                                    Orange juice                    Pistachio            Almond              Cinnamon powder         Orange zest

Method:

Soak the dates in orange juice and cinnamon powder for 2 hours.Coarsely blend the nuts in a jar and mix the soaked dates and orange zest and pulse the two times and make in to thick dough.Shape in to a square mould and serve.

 ANJEER BURFI

Ingredients:

Dry fig sliced                                              Soft dates chopped                              Pistachio chopped                 Cardamom powder                                Honey                                                          

Method:

In blender, add sliced fig and pulse it two to three times.Add chopped soft dates, cardamom powder and pulse the mixture again.Take out the mix and knead well with hand.Shape the mix into squares in a pan and glaze it with honey.Cut and serve in desired size and garnish with pistachio slice.

 APRICOT BITES

Ingredients

Dried apricots chopped                        Dried grated coconut                           Vanilla powder                                          Raisins chopped                       

Method:

Add all ingredients in the food processor and blend till it forms "dough".Make gooseberry size balls and rolled it in dried grated coconut.

 BROWNIE BITE

Ingredients:

Cocoa nibs                  Almond                       Walnuts                     Dates                                           Vanilla                          Salt

Method:

Powder the cocoa nibs in a blender.Add walnut and vanilla salt and pulse again.Add dates and blend well, don’t blend too much it will release the walnut oil.Remove from blender in to bowl.And make small dumplings and roll over little cocoa nibs and serve.

 PUMPKIN ENERGY BITES

Ingredients

Pitted soft dates chopped         Pumpkin grated                                                Dried grated coconut                    Walnut chopped                             Vanilla bean powder                     Cinnamon powder                        Nutmeg powder                             Salt                                                         

Method:

Reserve 20 gm grated dry coconut Blend the rest to obtain dough consistencyForm the dough to small ballsCoat the ball the reserved dry coconut and serve

 RAW CHOCOLATE BROWNIE

Ingredients for Brownie

Soft dates chopped                               Peanut powder                      Walnut coarsely powder     Almond powder                     Cacao powder                                          Vanilla bean powder                              Salt                                                                

Ingredients for Glazing

Honey                                                           Water                                         Cacao powder                                           Vanilla powder                          

Method:

Grind the all nuts separately in a coffee grinder (or food processor) until powder. De-seed and chop the soft dates.Blend all nut powder and walnut coarse in food processor add dates and mix well and make like dough and moulded in a tray.Combine the glaze ingredients in a blender and make in to a smooth sauce that can be poured over the brownie.Cut a square piece and garnished with tender coconut and cashew nuts sauce.

 COCONUT WALNUT BAR

Ingredients:

Walnut                                       Almond powder      Raisins                                         Dehydrated coconut              Fresh grated coconut            Cardamom powder               

Method:

Blend the raisins in blender in paste form.Add walnut and blend again in to powder form.Change to mixing bowl add rest of the ingredients and mix well.Arrange on tray in to 1 cm height and cut in to diamond shape and serve.

(This article is website exclusive and cannot be reproduced without the permission of IANSlife)

IANSlife can be contacted at [email protected]

 (IANSlife)

    Tags
  • Diwali festival
  • Healthy desert

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To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
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To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season
To stay on the right track we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes. Here’s where RAW recipe options for traditional festival dishes are the perfect answer and replacement which will go a long way in ensuring that one does not feel deprived during the festive season

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