Health benefits of Almonds

Almond Almonds include vitamins, minerals, protein, and fiber, and so they may propose a number of health benefits. Just a handful of almonds approximately 1 ounce enclose one-eighth of a person’s daily protein needs. Among the many natural elements that are considered to work like a charm for the skin, one is undoubtedly almonds. Since the earlier times, it has been used in several beauty remedies to promote the skin and keep it young and radiant. The readily accessible nut is a powerhouse of nutrients - it is a great source of vitamin E, antioxidants and omega-3 fatty acids, and is known for its skin nourishing, anti seditious and healing properties. So if you are looking for ways to naturally take care of your skin, you need to include almonds in your skincare regime. Benefits of Almond: -Almonds are rich in magnesium and Vitamin E and also contain a good amount (21%) of proteins. This helps in upholding our energy levels throughout the day and trusting us active. Almonds are a very good option for quick snacks. -Almonds are identified as ‘Food for the Brain’. Vitamin E contented in almonds makes us alert and improves memory preservation. Soaking almonds overnight and having them in the morning, on an empty stomach increases Vitamin E and improves memory. -Almonds are rich in antioxidants. Vitamins E present in almonds is also an antioxidant and defends our cells from oxidative damage, largely reducing the risk of cancer and Alzheimer’s disease. -Almonds are rich in fibre and proteins. So, utilization of almonds makes us feel full for longer periods, thus reducing our hunger and calorie intake. Almonds thus direct to a reduction in weight. Another magnificent benefit of almond is its ability to reduce suntan by promoting the growth of new cells and repairing damaged tissues. -Take half a cup of besan (gram flour) and mix it with one cup of almond milk and quarter cup of yoghurt. Apply it on your skin and let it rest for 20 minutes. Scrub gently and then wash with cold water.