When the summer sun is blazing and your energy levels feel zapped, turning to natural remedies can be a game-changer. Fennel seeds water is one such traditional drink that not only hydrates but also offers a host of health benefits. Known as saunf in India, fennel seeds are aromatic, flavorful, and packed with medicinal properties.

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Let’s explore why fennel seeds water deserves a spot in your summer wellness routine.

 Health benefits of fennel seeds water in summer

1. Natural body coolant

Fennel seeds have a cooling effect on the body, making them perfect for countering summer heat and preventing heat strokes.

2. Improves digestion

Rich in volatile oils and fiber, fennel seeds aid in digestion and reduce bloating, acidity, and constipation—common issues during hot weather.

3. Flushes out toxins

This detox drink helps flush out toxins from your system, keeping your liver and kidneys healthy.

4. Aids in weight loss

Drinking fennel water on an empty stomach boosts metabolism and suppresses appetite naturally.

5. Relieves water retention

Its diuretic properties help reduce bloating and water retention, especially common in humid climates.

6. Improves skin health

Rich in antioxidants and vitamin C, fennel water helps purify the blood and fight acne and dullness.

2 Refreshing fennel seeds water recipes

1. Classic overnight fennel water

Ingredients:

1 tsp fennel seeds

1 cup water

Instructions:

 Soak the fennel seeds in water overnight.

In the morning, strain and drink on an empty stomach.

Optionally, add a few drops of lemon juice for extra freshness.

Benefits: Best for detox, digestion, and cooling your system first thing in the morning.

2. Fennel-mint summer cooler

Ingredients:

1 tbsp fennel seeds

2 cups water

5-6 fresh mint leaves

½ tsp honey (optional)

Ice cubes

Instructions:

Boil water and add fennel seeds. Let it simmer for 5–7 minutes.

Turn off the heat, add mint leaves, and let it steep for another 10 minutes.

Strain, chill in the fridge, add honey if desired, and serve over ice.

Benefits: Ultra-refreshing and soothing—great for hot afternoons or after meals.

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