Experts explain how simple lifestyle changes can prevent serious complications.

As the world observes World Diabetes Day 2025, health experts are issuing a stark reminder: diabetes is far more than just a "sugar disease." It is often a "silent killer" that, if left unmanaged, can systematically destroy the body's most vital organs, including the heart, kidneys, and eyes.

Diabetes is a condition where the body struggles to control blood sugar, either from a lack of insulin or the inability to use it properly. While common symptoms include excessive thirst, frequent urination, fatigue, and blurred vision, the real danger lies in what happens silently.

"Up to 80% of people may not notice any symptoms until serious complications appear," warn endocrinology experts. They stress that one of the biggest myths is that diabetes only affects blood sugar. In reality, it impacts nearly every organ system.

This systemic damage is particularly dangerous for the heart. Cardiology specialists explain that high blood sugar accelerates the blockage of arteries and raises 'bad' cholesterol (LDL). "This significantly increases the risk of heart attacks and strokes," experts note.

The risks can also differ between genders. While both men and women face severe risks of heart attacks and kidney issues, men may specifically face erectile dysfunction due to nerve and blood vessel damage. Women, meanwhile, may face higher risks for bone weakness and vision problems.

The good news is that most diabetes complications are preventable. Experts emphasize that management goes beyond just medication. Key lifestyle changes are crucial: Such as

· Keep Your Weight in Check: Staying at a healthy weight takes a significant load off your heart and other vital organs.

· Choose Smart Foods: Make your meals balanced by prioritizing fresh vegetables, high-quality lean proteins, and whole grains.

· Move More: Incorporate regular physical activity into your day. Even a brisk walk helps boost blood circulation and is excellent for both heart health and diabetes control.

· Quit Smoking: If you smoke, stopping is one of the best things you can do. Smoking dramatically accelerates harm to your blood vessels.

· Control Stress: Find healthy ways to cope with stress, as high anxiety levels can directly cause your blood sugar and blood pressure to rise.

· Know Your Numbers: Regularly check your blood sugar and blood pressure so you can catch any changes early.

· Schedule Regular Check-ups: Don't miss your annual health screenings. Tests like an ECG and specific blood work are key to detecting heart problems at an early, more treatable stage.

As the health tips for Odisha winter become more relevant, experts add a seasonal warning. "During winter, arteries constrict and cortisol (stress hormone) levels rise, forcing the heart to work harder—a dangerous combination for diabetics."