Mumbai, July 28: Megastar Amitabh Bachchan recently highlighted the importance of movement and gentle activities for maintaining overall health and well-being. In a blog post, Big B shared a collection of pictures from the sets of 'Kaun Banega Crorepati,' showcasing him running towards the set, sitting opposite the hot seat, and posing in a monochrome shot.
In his blog, Amitabh elaborated on the significance of movement, stating, "The body moves… not quite as before… but moves. Movements are an integral part of our living. We are brought here in this Universe to move… move out, move above, move about, and around, but move."
Reflecting on the importance of staying active, he added, "For an 82-year-old male, maintaining movement is crucial for overall health and well-being. Gentle activities like walking, swimming, or tai chi can help enhance mobility, strength, and balance. Stretching exercises improve flexibility, reducing the risk of injury."
The actor also mentioned the benefits of light resistance training for preserving muscle mass and bone density. He emphasized the necessity of including regular breaks and avoiding overexertion. Social activities like dancing or group exercises, he noted, provide both physical and mental benefits. Additionally, he advised consulting with a healthcare professional before starting any new exercise regimen to ensure safety and tailor activities to individual health status and physical capabilities.
Amitabh concluded the blog with, "And so I move."
On the work front, Amitabh Bachchan will next appear in the upcoming Tamil action drama 'Vettaiyan,' starring Rajinikanth. This film marks Big B's debut in Tamil cinema. Directed by T. J. Gnanavel, the film also features Fahadh Faasil, Rana Daggubati, Manju Warrier, Ritika Singh, and Dushara Vijayan.
