Makhana Kheer Recipe: A Special, Healthy and Delicious “Navratri” Dessert; Check how to prepare

Satyanarayan Mohapatra

Makhana Kheer: A healthy sweet treat for everyone

Tired of heavy, sugary mithais? This Navratri, try MakhanaKheer, a light and tasty pudding that's good for you too. Made with fox nuts (makhana), milk, and jaggery, this special dish is perfect for when you want something sweet but also want to stay healthy.

Makhana, those crunchy snacks you often eat during fasting, are actually full of good things like fiber, protein, and calcium. They help you digest food better, make your bones strong, and can even keep you looking young! But did you know you can make a delicious dessert with them?

Also Read: Day 1- Navratri Kadhi a delicious and easy fasting recipe

A Different kind of Kheer

We all love kheer, that sweet dish made with rice and lots of sugar. But this MakhanaKheer is different. It uses jaggery, a natural sweetener, and those healthy makhanas, so you can enjoy it without feeling guilty. It's perfect for festivals like Navratri or anytime you want a yummy treat.

Here's how to make this simple and tasty dessert:

Ingredients:

• Ghee (2 teaspoons)

• Makhana (2 bowls) - pick the small ones

• Milk (4 cups)

• Ground coconut (2 tablespoons)

• Cardamom powder (half a teaspoon)

• A pinch of saffron

• Nuts like almonds, raisins, pistachios, and cashews

• Jaggery powder (add as much sweetness as you like)

How to make Makhana Kheer:

1. First, roast the makhanas in ghee until they become golden and crunchy.

2. Take half of the roasted makhanas and grind them into a powder.

3. Boil the milk in a pan.

4. Add the coconut, cardamom powder, and saffron to the milk.

5. Mix in the jaggery powder until it melts completely.

6. Add the makhana powder to the milk and keep stirring.

7. Now, add the rest of the roasted makhanas for some crunch.

8. Let it cook for about 8 minutes, stirring often, until the milk thickens a bit and the makhanas become soft. It shouldn't be as thick as the usual rice kheer.

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Time to Enjoy!

Pour the kheer into bowls and enjoy it warm or cold. Sprinkle some nuts on top to make it look and taste even better.

A Treat for Your Taste Buds

This MakhanaKheer is a lovely mix of flavors and textures. The creamy milk, with the sweetness of jaggery and the aroma of spices, feels warm and comforting. The roasted makhanas give a nice crunch, while the ground makhanas make it smooth and nutty. And those nuts on top add extra flavor and crunch, making it a truly satisfying dessert.

Enjoy a Healthy Festive Treat

This Navratri, forget about those heavy sweets and enjoy the goodness of MakhanaKheer. It's a tasty and healthy way to celebrate the festival and satisfy your sweet tooth.

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