92-Year-Old Grandmother's 'Insane' Workout Routine Will Shock You - She Feels 50!

At 92 years old, most people might struggle with daily activities, but Edna Giordano is redefining what it means to age gracefully. This remarkable grandmother of 21 and great-grandmother of four drives herself to the gym four times per week, performs deep squats with ease, and confidently dead hangs from pull-up bars.

Join Us on WhatsApp for Breaking News in English

"I don't even think about being 91. I feel the same as I felt when I was fifty," Giordano told Good Morning America, capturing the essence of her extraordinary approach to aging. Her story has captivated millions online, with workout videos shared by her daughter Dalyce Radtke going viral across social media platforms.

A Late Start with Extraordinary Results

What makes Giordano's story even more remarkable is that she only began her fitness journey at 65, when forced retirement from her hospital job prompted her to seek new activities. Twenty-seven years later, she maintains a rigorous exercise routine that would challenge people half her age.

Her weekly schedule includes four one-hour gym sessions focusing on strength training, complemented by daily walks, gardening, and always taking the stairs. "My body tells me I'm not happy when I'm just sitting down," she explains, emphasizing the importance of constant movement in her daily life.

The Science-Backed Routine

Giordano's workout regimen follows evidence-based principles that maximize benefits for seniors. Her routine incorporates four key components:

Strength Training: The cornerstone of her program involves upper and lower body workout splits using machines and free weights. Videos show her performing squats, lunges, shoulder presses, bicep curls, and an impressive ab series including leg raises and side planks. She follows expert recommendations for hypertrophy training with 10-12 repetitions using comfortable but challenging weights.

Cardiovascular Exercise: Each gym session begins with treadmill walking, while daily activities include dog walks and park workouts featuring power walking, shuttle runs, and brief jogging intervals.

Mobility and Flexibility: Dynamic stretches prepare her muscles before workouts, while static stretching afterwards aids recovery. Her mobility routine includes hamstring stretches, glute stretches, bridge walks, and various range-of-motion exercises.

NEAT Activities: Non-Exercise Activity Thermogenesis plays a crucial role, with Giordano maintaining responsibility for her apartment building's gardening and consistently choosing stairs over elevators.

Mental and Physical Benefits

The results speak for themselves. "I'm not in pain anywhere," Giordano reports, crediting exercise with preventing the aches and pains commonly associated with aging. Her posture remains excellent, and she sleeps well without mobility issues.

Beyond physical benefits, her morning gym sessions provide crucial mental health support. "Going to the gym on a regular basis in the morning really helps me mentally," she notes, describing how exercise energizes her entire day.

Nutrition and Lifestyle

Giordano maintains a simple, whole-food approach to nutrition, focusing on chicken, vegetables, salads, and fish as her primary protein source. She takes basic supplements including iron, multivitamins, and a greens powder, while allowing herself occasional treats like ice cream and chocolate.

Her philosophy remains straightforward: "Exercise is the one thing that helped me stay healthy." Having never used hormone replacement therapy or relied on anti-aging supplements, she credits consistent physical activity as her fountain of youth.

Expert Validation

Research supports Giordano's approach, showing that strength training becomes increasingly beneficial with age. Studies indicate that neural motor units become more adaptable to strength training stimuli in older adults, making resistance exercise particularly effective for maintaining independence and preventing falls - a significant concern given that one in three adults over 65 experience falls annually.

Dr. Stacy Sims, a female physiologist, recommends exactly the type of hypertrophy training Giordano practices, emphasizing sets of 10-12 repetitions to build lean muscle mass in seniors.

The Viral Impact

Radtke's social media documentation of her mother's workouts has inspired millions, proving that age need not limit physical capabilities. "Age is merely a number," Radtke wrote, watching her mother effortlessly perform exercises that challenge much younger individuals.