Published By : Prameya News Bureau | September 23, 2022 IST
Share
Bhubaneswar, Sept 23: No doubt exercise is essential for good health, but fitness freaks must be mindful of their health conditions to prevent injury, especially to their heart, say experts. Late stand-up comedian Raju Srivastav (59) was reportedly running on the treadmill when he suffered cardiac arrest. Singer K.K. (53), Kannada superstar Puneeth Rajkumar (46), and "Balika Vadhu" actor Sidharth Shukla (40) also lost their lives to heart attacks at a younger age. "It's necessary to exercise under the guidance of a good trainer who has a degree in fitness training. However, most of the fitness centers in Bhubaneswar are not certified," said Durgasish Mohanty of Geneva Fitness Club in Bhubaneswar. Pre-workout is mandatory before heavy exercise and workout should be immediately stopped if one "gets symptoms of chest pain or shortness of breath or light-headedness while working out", he added. "One should also keep well-hydrated and avoid going to the gym on a full stomach," he advised. "Avoid overdoing any exercise. Moderate exercise is good enough to reduce your risk of a heart attack," said nutritionist Sushree Sangeeta Jena.
News7 Is Now On WhatsApp Join And Get Latest News Updates Delivered To You Via WhatsApp
You Might Also Like
More From Related News
The Dynamics of Live-in relationships: Navigating Pros & Cons
Revitalize your skin: 6 skin-tightening face packs for a radiant glow
9 Red flags you should never ignore
Summer blossoms: Corsets to enhance your seasonal wardrobe
Understanding Men Menopause (andropause): Symptoms, Cause & advice
Tips for healthy pregnancy after 35 on National Safe Motherhood Day
World Homeopathy Day 2024: History, theme, significance
Chill out these herbs this Summer
Couples therapy exercises to improve your relationship
10 Beverages for Happy Liver
Elevate your cooking space: Instagram-worthy kitchen decor ideas
Chaitra Navratri 2024: History, significance, celebrations and rituals