Bhubaneswar, April 21: Summer is here and it feels like the thirst which is never-ending. It is always necessary to be rehydrated and energetic during long afternoon hours. Here green coconut acts as a miracle summer drink and also comes with great benefits for the body. It cools down your body from the inside and reduces a lot of discomforts of a hot summer day.
Coconut water is very important now-a-days. Over 95 per cent of coconut water is water.
Here are the amazing health benefits of drinking coconut water:
It is a natural rehydrating drink so as is the best drink to choose any day. It is very effective in keeping you hydrated, especially during summers. It is rich in vitamins, minerals, and electrolytes. So it also helps the body to restore the essential electrolytes.
Whether it is due to an infection, ulcer or indigestion, coconut water can nurture your body and allow your stomach and intestine to recover fast. In fact, if a person is suffering from constipation, this eases bowel movement.
Green coconut water has arginine which helps in increasing the blood circulation to all the internal organs of the body and also rich in potassium that helps keep the kidneys healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.
Green coconut water acts like a tonic and has all the necessary nutrients to fulfil a person’s daily need. It is rich in vitamins and minerals that can be used to feed infants and is a great source of nutrition.
Green coconut water has great anti-inflammatory properties that help in reducing inflammation internally when consumed. It can also be externally applied on a summer boil to reduce inflammation.