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Superfood to control Thyroid

26/07/2021 at 6:45 AM

The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea) that controls metabolism. When your thyroid works properly, it will maintain the right amount of hormones to keep your metabolism working at the right rate. Thyroid disease can affect anyone — men, women, infants, teenagers, and the elderly.

Thyroid can be controlled with proper food and drink. Here are the superfoods for controlling Thyroid:

Turmeric: Turmeric has properties that can relieve thyroid problems. The thyroid can be controlled by drinking turmeric milk.

Gourd: To get rid of thyroid problems, gourd juice should be adding to the diet.

Fruit: Thyroid patients should consume more fruits. Fruits have antioxidant properties that increase immunity, which can prevent you from getting vulnerable to many diseases.

Fish: Thyroid patients who eat non-veg should include fish in their diet. Marine fish, such as sailfish and shrimp, contain omega-3 fatty acids, which may be beneficial for the thyroid.

Basil: This disease can be controlled by taking half a teaspoon of aloe vera juice mixed with 2 teaspoons of basil.

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