Know how to save romance in your relationship?

Emotional flexibility is one of the key factors when it comes to longevity and the overall health of your romantic and long-term relationships. Psychological flexibility is defined as a set of skills that people use when faced with difficult or challenging thoughts, feelings, emotions, or experiences. Psychologists believe that rigid and inflexible responses to difficult or challenging experiences are dysfunctional, which ultimately adds to and worsens a person's psychopathology. Psychological flexibility and flexibility may play a key role in shaping people's interactions with their loved ones in both partners and families. Although optimism always gets a gold star, the truth is that not all relationships are meant to be saved. Before deciding how you'll proceed, it's important to first get clear on whether your relationship is worth saving or whether it’s best for you and your partner to go your separate ways. Here are nine signs your relationship is at risk: wp:list You (or your partner) stop showing up as your best self in the relationship.You (or your partner) make excuses for each other and hide the truth from friends and family.You (or your partner) would rather do anything else but spend time with each other.You make each other feel unworthy or not good enough.You sacrifice being true to yourself for the sake of your partner and to avoid conflict.You don’t like who you are when you’re with your partner.You (or your partner) lose yourself in your relationship. You no longer have a sense of self.You stopped engaging in activities that once brought you joy.You don’t spend time with friends. /wp:list Ways to bring back romance: 1. Call your partner unexpectedly to let them know that you love them and that you are thinking about them. 2. Call your spouse/partner just to tell them one thing you appreciate about them. 3. Send flowers to your spouse/partner (home, office, hotel room) "just like that" or "thank you for..." or "because I love you" etc. 4. Fax (or email) to the office saying you love your partner and can't wait to be with him again. 5. Pick up flowers or dinner on the way home and surprise your partner. (If you're having dinner, you might want to call and make sure he hasn't started cooking dinner!) 6. When you get home, find your husband and hug him for a while (long hug) - no words needed. 7. Call your partner and let him know you'd like to take them out to lunch. Take her to one of their favorite places - OR grab a light lunch to pull and then find a fun place to make love! 9. When you walk home with your husband, touch him, hug him. 10. Wake up early like this is your first time alone with your husband. Greet him enthusiastically. Just sit back and watch with love for a few minutes. Touch her face with love. 11. When you go to bed, you sleep naked without having sex. Just hold your partner or hug him or her so that your bodies touch. (also great with pajamas/nightgowns) 12. Try new ways to make your love more sensual and lasting. (Can use candles, incense, prolonged foreplay, simply kissing and cuddling, caressing, exploring each other's bodies through touch, etc.)