Ginger has been used in cooking and medicine since ancient times. It is a popular home remedy for nausea, upset stomach, and other health problems.
People commonly use fresh or dried ginger in cooking, and some take ginger supplements for their potential health benefits.
The antioxidants and other nutrients in ginger can help prevent or treat arthritis, inflammation, and various types of infections. Researchers have also researched its potential to reduce the risk of diabetes, cancer, and other health problems.
In this article, you will learn more about the potential health benefits of ginger and the research behind it.
Ginger can have anti-inflammatory, antibacterial, antiviral, and other health properties. Here are some potential medicinal uses of ginger.
Reduces gas and improves digestion
Ginger can help the body break down and expel these gases, thereby reducing discomfort.
Ginger appears to have a positive effect on the digestive enzymes trypsin and pancreatic lipase.
In addition, ginger can help increase movement through the digestive tract, thereby relieving or preventing constipation.
Some research suggests that ginger can help relieve morning sickness and post-cancer nausea.
Effect of ginger root powder supplement on nausea in 60 children and young adults who had undergone chemotherapy. Analysis showed that the supplement reduced nausea in most people who took it.
Relieves a cold or flu
Many people use ginger to recover from a cold or flu. However, the evidence for this drug is largely anecdotal.
In 2013, Trusted Source researchers studied the effects of fresh and dried ginger on respiratory viruses in human cells.
The results showed that fresh ginger can help protect the respiratory tract, while dried ginger does not.
The researchers behind a small study of 74 volunteers found that a daily dose of 2 grams (g) of raw or heated ginger reduced activity-induced muscle soreness by about 25%.
One group of researchers concluded that taking ginger orally was “fairly effective and moderately safe” for treating inflammation caused by osteoarthritis.
However, they suggest that the studies included in their meta-analysis are small and may not be representative of the general population.