Fruits are essential for a healthy diet. Papaya is the fruit of all seasons, and many people love it because of its unique taste. But many people ask, is papaya good for diabetes?
The answer is a big YES! papaya is a powerhouse of nutrients, and people with diabetes can eat papaya if their blood sugar levels are under moderate to reasonable control.
Read on to more about papaya and diabetes.
Papaya and Diabetes
Diabetes is a disorder in which your body does not produce enough or does not use insulin effectively. Insulin is a hormone that helps blood glucose, or sugar, enter the body’s cells. If your body does not produce or use insulin correctly, sugar can store in your blood.
Some people take medicine to control their blood glucose levels, yet others manage high blood sugar levels with a healthy diet and exercise.
Although fruit is generally part of a balanced diet, some fruits are rich in natural sugars, so overeating is not suitable for blood sugar. You might ask, can diabetics eat papaya?
The good news is that papaya is a good choice if you are living with diabetes.
Nutritional value of papaya – Is papaya good for diabetes?
If you are searching, is papaya good for diabetic patients? Read the nutritional value of papaya.
There are many health benefits of eating papaya. Papaya is a powerhouse of nutrients.
It is low in calories but rich in essential vitamins like A, B, C, and E, and minerals like folate, magnesium, copper, potassium, lutein, pantothenic acid, and antioxidants like lycopene make papaya the ultimate good choice for a buck load of health benefits.
100 grams of ripe papaya consists of:
0.6 gram of protein
0.1 gram of fat
7.2 grams of carbohydrates
2.6 grams of fiber
The fruit is filled with many antioxidants, which can help reduce inflammation, fight a host of diseases, and help one look younger by keeping wrinkles at bay.
Papaya sugar content:
According to the U.S. Department of Agriculture (USDA), one cup of fresh papaya contains about 11 grams of sugar.
Hence, it is best for people with diabetes to limit their intake of added sugars to help manage weight and keep blood sugar levels in the target range.
Glycemic index of papaya – Can diabetic patients eat papaya?
The Glycemic index (GI) of a food item tells you its ability to raise blood sugar levels. It helps you to choose the right carbohydrate foods to eat. GI of food ranges from 0 to 100.
This can be suitable for people with diabetes who are trying to keep their blood sugar levels in the target range. Papaya scores 58 on the glycemic index (GI), so it does not quickly raise blood sugar levels. Hence, diabetes patients can eat papaya.
Low GI foods score between 0 to 55, moderate GI foods are 56 to 69, and high GI foods are 70 to 100.
Health benefits of papaya on diabetes: Is papaya good for diabetes?
Including papaya into your diet can have many potential health benefits, especially for people with diabetes. Studies suggest that eating papaya decreases the risk of obesity, diabetes, and heart disease, enhances healthy skin and hair, increases energy, and reduces overall weight.
This exotic fruit contains many antioxidants, nutrients, and vitamins, which reduce many other lifestyle health conditions such as cancer and bone fractures.
So let’s discuss papaya’s health benefits for diabetes.
1- Protection against heart disease – Is papaya good for diabetes?
Papaya may be beneficial for the prevention of atherosclerosis and diabetic heart disease.
It is high in fiber, antioxidants, an excellent source of vitamin C, and a good source of vitamin E and A (through their concentration of pro-vitamin A carotenoid phytonutrients), three potent antioxidants which help prevent increased cholesterol in your arteries. Too much cholesterol leads to heart diseases such as heart attack, stroke, and hypertension.
2- Helps ease digestion: Are papayas good for diabetics?
Constipation is a common problem in people with diabetes. Since papaya is high in fiber and water content, it helps prevent constipation and supports a healthy digestive tract.
It also contains papain – an enzyme, which also helps to aid digestion.
So stop searching about can we eat papaya in diabetes because if you eat papaya every day, it can support a healthy digestive tract.
It is also important to take medical advice with a dietician or diabetes educator on how much you can eat papaya in a day to regulate blood sugar levels.
3- Cancer prevention:
Studies have shown that a daily dose of antioxidants, flavonoids, and phytonutrients can prevent the build-up of cancer cells.
The fiber content of papaya can bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.
In addition, papaya’s folate, vitamin C, beta carotene, and vitamin E have been associated with a reduced risk of colon cancer.
4- Immunity booster:
Single papaya carries more than 200% of your daily dose of vitamin C. It helps keep many ailments at bay, including scurvy. Vitamin C is essential in creating collagen, which in turn helps in connecting bodily tissues.
Vitamin C deficiency leads to several symptoms, such as anemia, weakness, skin problems, and gum disease. Therefore, it is good to regularly have a bowl of papaya to keep such health problems at bay.
5- Reduces inflammation:
Papaya contains several unique protein-digesting enzymes, including papain and chymopapain. These enzymes can help lower inflammation and improve healing from burns. In addition, the antioxidant nutrients in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.