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Health benefits of Apple cider vinegar

21/06/2022 at 6:33 AM

Apple cider vinegar is one of the most popular remedies for various aches and ailments. It has also been used for cooking and medicinal purposes too.

Rich in antioxidants and antimicrobial activity, there are plenty of benefits of apple cider vinegar. These benefits include aiding in weight loss, lowering blood sugar levels, and improving skin and hair health among others.

Know the benefits of Apple cider vinegar:

Kill bacteria:

Apple cider vinegar helps in killing harmful pathogens and bacteria inside and outside of our body. It can be used to clean, disinfect, and treat lice, nail fungus, and warts. It is also believed to have been used for cleaning wounds and as a preservative in food.

Blood sugar level:

Apple cider vinegar is also helps in keeping the blood sugar levels in their normal range. Various studies show how drinking apple cider vinegar before bedtime can reduce blood sugar by 4 percent. It also improves insulin function.


Apple cider vinegar helps in reducing the cholesterol and triglyceride levels in your body, it may reduce the risk of heart diseases.

Weight loss:

Apple cider vinegar helps in weight loss and induces a feeling of fullness, thereby reducing calorie intake and contributing to weight loss. You can take this Apple cider vinegar with a high carb meal to increase fullness and reduce belly fat. Overall, drinking apple cider vinegar works towards weight loss by promoting satiety.

Healthy skin:

Apple cider vinegar detox is a common way one can improve their skin health by eliminating dryness, eczema, and other skin infections. It balances the pH levels of your skin, thereby acting as a protective barrier between skin and external irritants.

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