Do not eat these 5 fruits during your weight loss journey

Published By : Prameya News Bureau | July 24, 2021 IST

While fruits are considered healthy, some of the fruit doesn’t help you lose weight efficiently because they are excessively sweet or have a high-calorie count. Let's look at some fruits you should not have if you are looking to shed some kilos. Mango- If you are planning to lose weight then you should not eat mango. Even if you are eating, do not eat more than just 1-2 slices. Mangoes contain a lot of calories which can obstruct your weight loss plan. Pineapple – Pineapple is a healthy fruit but you should not have it while losing weight. Pineapple is very sweet. The calories found in it can make it difficult for you to lose weight. Avocado–Avocado is also included in high-calorie fruits. This fruit of 100 contains about 160 calories. Avocado is a good source of healthy fat. That’s why you eat it but only in a limited quantity. Grapes– Grapes are full of sugar and fat. So, while losing weight, you should eat grapes in small quantities. If you eat 100 grams of grapes, then it contains 67 calories and 16 grams of sugar. Eating this can ruin your weight loss plan. Banana– Bananas are rich in calories and a lot of natural sugar. There are about 150 calories in a banana. In such a situation, if you eat 2-3 bananas a day, then there can be a possibility of weight gain.

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