Bhubaneswar: As the monsoon season sets in across Bhubaneswar, the risk of waterborne diseases like typhoid, gastroenteritis, and diarrhoea increases significantly. Health experts and local residents urge caution regarding food choices during this time.
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1. Street Food: A Breeding Ground for Bacteria
Popular street foods such as dahi bara, aloo dum, ghugni, kathi rolls, and momos are tempting but can be hazardous during the monsoon. The high humidity and fluctuating temperatures create an ideal environment for bacterial growth, leading to food contamination. Dr. Dhananjay Das, Deputy Superintendent at Capital Hospital, warns that these foods often cause gastroenteritis, diarrhoea, and vomiting among patients.
2. Raw and Pre-Cut Fruits and Vegetables
Consuming raw or pre-cut fruits and vegetables from roadside vendors poses significant health risks. These items are often exposed to flies and contaminants, increasing the likelihood of bacterial infections. Residents like Priya Mishra, a Bhubaneswar local, share their experiences:
“I once had a bad stomach infection after eating pre-cut fruits from a vendor. I now avoid them during the monsoon.”
3. Seafood: Increased Risk of Contamination
Seafood, including fish and prawns, is best avoided during the monsoon season. The breeding season for sea creatures leads to increased susceptibility to contamination, making these foods risky. Experts recommend limiting seafood intake during this period to prevent foodborne illnesses.
4. Dairy Products: Potential for Spoilage
Dairy products like milk and curd can spoil quickly in humid conditions, leading to digestive issues. Consuming spoiled dairy can result in stomach infections. It's advisable to consume dairy products in moderation and ensure they are stored properly during the monsoon.
5. Fried and Spicy Foods
Fried snacks such as pakoras, samosas, and spicy foods can slow down digestion and upset the stomach. The high-fat content and heavy spices can lead to bloating and discomfort, especially when consumed in large quantities. Health experts suggest limiting the intake of these foods during the rainy season.
6. Carbonated and Sugary Beverages
Carbonated drinks and sugary beverages can weaken the digestive system and lower essential minerals in the body. These drinks can also cause bloating and discomfort. Opting for hot beverages like ginger tea or lemon water is recommended to boost the digestive system and maintain health.
7. Leafy Vegetables: Increased Risk of Contamination
Leafy vegetables such as spinach, fenugreek leaves, cabbage, and cauliflower can harbor bacteria and fungi during the monsoon. The damp conditions promote microbial growth on these vegetables, increasing the risk of stomach infections. It's advisable to avoid these vegetables during the rainy season.
Expert Advice:
Dr. Dhananjay Das emphasizes the importance of hygiene and caution during the monsoon:
“Maintaining hygiene, avoiding street food, and drinking boiled water can prevent gastrointestinal problems.”
