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5 incredible fresh vegetable juices to lead a healthy life

23/09/2022 at 8:32 AM

5 incredible vegetable juices to lead a healthy life

Bhubaneswar, Sept 23: Having fresh juices early morning give you a radiant and energetic life. It also helps to clean your body. Not only fruits but also there are some vegetables those rich in Vitamin and minerals that tend to lose their nutrients while cooking. Therefore, it’s best to having them raw or in the form of juice. It also helps to maintain a healthy and balanced lifestyle and overall well being.

Bottle Gourd (Lauki) Juice:

Having Lauki or bottle gourd juice helps in Keep your heart healthy. It is low in calorie and rich in antioxidants that help in weight loss. It also reduces the high blood pressure and maintains good cholesterol. Moreover, it also prevents the premature graying of hair and helps you to get glowing skin as well.

Bitter Gourd (Karela) Juice:

Rich in vitamin A and vitamin C, having Bitter Gourd or Karela juice not only detoxify the body but also strengthen the immune system. It prevents allergies and infections and a super drink for diabetic person. It contains an antioxidant property that gives a glowing and radiant skin. It acts as liver cleaner and improves cardiac health.

Carrot juice:

 Carrot juice acts as an anti-cancer potential. The bio-active compounds in carrot juice have potential negative impact on the formation of tumours or cancer cells. Consuming carrots juice has a positive impact on cognitive functions i.e.mental abilities, including learning, thinking, reasoning, and problem-solving. It regulates excessive bleeding by supporting clot formation. Regular intake of carrot juice helps to overcome several health issues due to vitamin A deficiency.

Beet root Juice:

Having beet root juice helps in lowering down your blood pressure. It detoxifies the body, keeps your heart healthy and improves athletic performance. It has water-soluble anti-oxidant that acts as chemo-preventive abilities against some cancer cell lines. It helps to keep your potassium level optimal. It is a good source of vitamin C and folate, essential for skin and tissue health, cell division, and supporting fetal growth and development.

Cucumber Juice:

By replacing sugary sodas, sports drinks, having cucumber juice help in weight loss by keeping your body hydrated. It is rich in vitamin C, beta carotene, manganese, molybdenum, several flavonoid antioxidants. It may help in the fight against cancer. It supports healthy skin and boost bone health. It also detoxifies the body.

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