As the crescent moon signals the beginning of Ramadan, Muslims worldwide prepare for a month of spiritual devotion and introspection. But amidst the soulful prayers, it’s also important to remember to take care of your physical well-being. Suhoor or Sehri — the pre-dawn meal before the fast begins — is crucial in keeping you energized throughout the day.
This Ramadan, let’s move beyond the realm of sugary treats and fried indulgences that often populate Suhoor spreads. Here are some nutritious yet tasty Suhoor recipes that will provide sustained energy throughout the day without leaving you feeling sluggish:
Overnight Oats with Nut Butter and Berries:
Ingredients:
1/2 cup rolled oats
1 cup milk or plant-based milk
1 tablespoon nut butter (almond, peanut, or cashew)
Mixed berries (strawberries, blueberries, raspberries)
Honey or maple syrup (optional)
Instructions:
In a mason jar or bowl, combine rolled oats and milk.
Stir in nut butter until well mixed.
Cover and refrigerate overnight.
In the morning, top with mixed berries and drizzle with honey or maple syrup if desired.
Protein-Packed Egg and Vegetable Frittata:
Ingredients:
4 eggs
Assorted vegetables (spinach, bell peppers, onions, tomatoes)
Feta cheese (optional)
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
In a bowl, whisk together eggs, salt, and pepper.
Chop assorted vegetables and sauté until tender.
Pour the egg mixture over the vegetables in a greased oven-safe skillet.
Crumble feta cheese on top (if using).
Bake for 15-20 minutes or until set and lightly golden.
Slice and serve warm with whole grain toast.
Avocado and Chickpea Toast:
Ingredients:
Whole grain bread slices
Ripe avocado
Cooked chickpeas (canned or homemade)
Lemon juice
Olive oil
Salt, pepper, and red pepper flakes to taste
Instructions:
Toast whole grain bread slices until golden.
Mash ripe avocado with a squeeze of lemon juice, olive oil, salt, and pepper.
Spread avocado mixture on toasted bread.
Top with cooked chickpeas and sprinkle with red pepper flakes.
Serve immediately for a delicious and filling Suhoor option.
These nutritious Suhoor recipes are packed with essential nutrients to keep you energized and satisfied throughout the day of fasting. Incorporate them into your Ramadan routine for a nourishing and fulfilling fasting experience.
