Know the benefits of almonds

Almonds or almonds are probably the most popular tree nuts in the world. These delicious nuts can be consumed in a variety of ways and are most often eaten as a toasted breakfast or as an accompaniment to sweet treats. The nuts are also whipped into almond milk which is refreshing in summer. If you love almonds, here are healthier reasons to eat them. Blood Pressure: Help lower blood pressure High blood pressure has been linked to several serious illnesses such as heart attacks and kidney failure. Magnesium deficiency can be one of the reasons a person has high blood pressure, and eating foods high in this nutrient will help reduce the problem. Almonds are a rich source of magnesium, and including them in your daily diet will help control your blood pressure. Oxidative stress: Protects the body from oxidative stress The chocolate outer shell of almonds is rich in antioxidants, so blanched almonds with peeled skin are not a good choice from a health point of view. Oxidative stress caused by free radicals in the body can cause aging, inflammation, and cancer. However, several studies have shown that consuming almonds can significantly reduce markers of oxidative damage in the body. Cholesterol: Lowers bad cholesterol and increases good cholesterol High levels of bad cholesterol in the blood are a major cause of heart disease, and consuming almonds can help increase good cholesterol while lowering bad cholesterol levels. A 16-week study of 65 participants with prediabetes found that a high-calorie diet of 20% almonds lowered bad cholesterol by an average of 12.4 mg/dL. Bone Health: Contains nutrients essential for bone health To maintain bone density and prevent diseases such as osteoporosis, it is important to eat foods rich in certain minerals. Almonds are a powerhouse of calcium, magnesium, copper, vitamin K and zinc and are therefore good for bone health. Eat a handful of almonds daily with sunflower seeds and pistachios to maintain good bone density and prevent bone disease.