Keep yourself away from flu this monsoon

Protection from germs is very important during the rainy season. If it's raining one day and sunny the next, there's even more to worry about. If you want to keep your family and yourself healthy over time, these 5 simple changes will definitely help: Maintaining Hand Hygiene: The best way to enjoy the rainy season is to keep your distance from germs attack. Your hands are the biggest carriers of germs and disease. The habit of washing hands to keep hands clean often stops the spread of the flu virus. Make sure you have hand sanitizer when you are outside. Antiseptic brands have strong hand washes and disinfectants that clean or kill germs that will help keep your family safe and protected. Be careful where you drink water: The rainy season is the time when diseases like typhoid and jaundice develop because we are not careful where we get our water from. To avoid illness, it is very important to have clean drinking water equipment at home and have a reliable source of fluids when you are outside. Most of us don't have a routine to drink as much water as our bodies need, especially during the rainy season. Whether in children or seniors, high humidity and sweating during the rainy season cause severe dehydration of the body. Dehydration also makes the body susceptible to colds and fevers. Therefore, make it a habit to drink plenty of pure water from a reliable water source (8-10 glasses a day) to prevent germs. The operating expression is a reliable water source. Social distancing: We clearly don't mean to stop interaction. Instead we mean, if someone around you has flu symptoms, try to avoid contact with them. And as a contagious disease, children can easily become infected with the virus. So when someone is sick, limit your contact with other people as much as possible to prevent the spread of infection. Make sure to cover your mouth and nose with a tissue when you cough or sneeze. Health is all about good habits: We know how much you love and care for your family. Therefore, getting your family to follow good health practices like eating nutritious food and exercising daily is the best way to boost your immunity during the rainy season. Staying healthy ensures that your family doesn't stop enjoying the wonderful season. Take a good bath with antiseptic liquid in our water: Who doesn't love dancing in the rain! Especially children. While we may have to introduce the inner child into all of us from time to time, a quick antiseptic bath in a bucket of water after returning home, even on a typical rainy day, will help maintain microbial protection and thereby reduce the chances of infection.