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Health benefits of Jeera

11/11/2021 at 8:17 AM

Jeera is an excellent source of potassium and iron which will help build your immune system. It is also very rich in antioxidants and has antibacterial properties that help fight infection-causing bacteria. Jeera also contains various minerals like magnesium, calcium etc and a rich set of vitamins A, B, C which are very useful in preventing infection.


Jeera water contains a powerful chemical called thymoquinone which protects the liver from inflammation and also supports overall liver health. The anti-inflammatory effect of jeera water also helps relieve pain associated with other conditions such as upset stomach and stomach. Its antispasmodic properties make it very useful for menstrual consumption to reduce menstrual cramps.

It helps release compounds like carbohydrates, glucose, and fat-breaking enzymes that boost your metabolism.

Jeera water can be very helpful in regulating your cycle as it causes the uterus to contract, which can normally release accumulated blood.

Jeera water is very rich in minerals such as calcium, potassium, manganese and selenium which rejuvenate the skin.

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